Don't do any crazy jumping! You have too much beautiful life ahead of you. Do not allow this difficult time to define you. You are so much bigger than what has happened to you!!! If this is any comfort...the one thing constant in the world is CHANGE. So when things feel bad remember things are still evolving and things CAN get better, just have faith. It is okay to feel what you are feeling but allow those feelings to come and then allow them to go. Feelings serve no purpose but to move things through you and release them.
Love and Light