Saturday, December 29, 2012

To those who have been raped twice

Dear Survivor,
I am so sorry this happened to you not only once but twice. My dear, this isn't your fault. Just because it happened more than once doesn't mean you had any idea what was going to happen. SO many people are raped multiple times and it is still never the victims fault. You will get through this. You can get through this. You can build yourself up again and learn the tools you need to keep yourself safe. Be patient with yourself. Don't give up. You are strong enough to push forward. you survived before, you are already surviving again and I am here to help you and pray for you and send all the Love and Light in my heart. )))love, love, LOVE(((
Love and Light
~Alberta

A Man Deserving

Dear Survivor,
Any man who truly deserves you will
1)Believe your story
2)Be understanding of your triggers and
3) Love you unconditionally regardless.
These things make take time to see though because our partners probably will need some time for this to all sink in. No one is perfect but I think you know and will know in your heart what is best for you. Trust yourself. Remember the rape was not your fault and that You are deserving of love. What happened does not make your dirty or easy or slutty or ugly...it only makes you a SURVIVOR. A STRONG WOMAN. A BEAUITIFUL SOUL and A Women who still controls her OWN DIGNITY and DESTINY. Sending you so much love for yourself and for the world!!!
Love and Light
~Alberta

We will be heard

Dear survivor,
So many of us live knowing our attackers are still walking around in the world scott free.This is why our voices must be heard. Laws need to change to protect the attacked instead of the attackers, and the collective conscience of our society needs to be adjusted so that we understand how to prevent these horrible crimes from happening in the first place. There is much work to be done, but our stories our powerful and our voices WILL be heard.
Love and Light
~Alberta

Thursday, December 27, 2012

From Denial to Power

Dear Survivor,
It is normal to want to fall into state of denial. It IS a lot to deal with and it IS exhausting and it IS a lot of work. There is a saying I recently read though and it says"Don't let the world change your smile, let your smile change the world" I love it because it is such a good reminder for me that this world may have a lot wrong with it, and my attackers may be bad people, but I do not want them to have the power over me anymore. I have the power. You have the power to decide where you go from here. You have the strength to pull yourself out of this and move forward. You can make the decision to heal yourself and inform the world how amazing you are! Because you are a survivor!
Love and Light
~Alberta

Monday, December 24, 2012

Life Purpose

Dear Survivor,
Remember you have a life purpose. You are here for a reason. Don't give up, these hard times are building your character. You matter. You matter to people you don't even know yet. You matter to me. I am sending you all the love and Light in heart.




Holidays are still hotline days

Dear Survivor,
It makes sense to feel like you should be happy on a day like Christmas. But if you aren't happy there is a reason for that and I want you to know that it is okay to be sad. Allow yourself to feel whatever you have to feel. Don't convince yourself that you have to feel better just because it's Christmas or any other holiday. Rape knows no bounds and the pain we get from it knows no holidays. Calling a hotline may help or even typing to a IM online if that would make you more comfortable.Sometimes it really helps just to have someone to listen.
Love and Light
~Alberta

Don't Jump-Live

Dear Survivor,
Don't do any crazy jumping! You have too much beautiful life ahead of you. Do not allow this difficult time to define you. You are so much bigger than what has happened to you!!! If this is any comfort...the one thing constant in the world is CHANGE. So when things feel bad remember things are still evolving and things CAN get better, just have faith. It is okay to feel what you are feeling but allow those feelings to come and then allow them to go. Feelings serve no purpose but to move things through you and release them.
Love and Light
~Alberta

Tuesday, December 11, 2012

You are Beautiful

Dear Survivor,
To the eyes of the sociopaths that have attacked us, there is no logic. There is no rhyme or reason for the victims they choose. They are like animals, viewing their victims as prey. It has nothing to do with how you look, how you dress, how you act , or how you speak. They want you to believe that but it isn't true. You could be the most 'beautiful' woman in the world walking down the street naked and still no one has the right to touch you. As survivors we have to stand TALL and STRONG and remember that beauty and curves are a gift not a curse, and anyone who has come against us and violated our sacred beauty is the one who has something wrong with them. We are not intended to be attacked, but admired. We are not intended to be abused but adored. and we are not intended to be accused but believed. It is not your fault. You are beautiful and that is a good thing. Their hearts are ugly and that is a bad thing. You will spring forth into the world with resilience and strength and beauty and we, your sisters and brothers will praise your journey!
Love and light to you!